March 10, 2010, 11:10 pm
Orange Line
When dishing out ice cream or frozen yogurt, serve yourself in a teacup rather than a bowl.  A serving is generally 1/2 cup, which is easier to measure (and looks like much more!) in a small cup versus a cavernous bowl.

 

 
C & J Nutrition has not only helped me lose weight, I have a lot more energy, am starting to be happy with how I look, and a whole lot healthier. -Errol Lewis

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Welcome to C&J Nutrition!   

At C&J Nutrition we offer a variety of customized services for individuals, groups, and the food industry.   Our services reflect a belief that good health and nutrition is affected by many influences ranging from an individual’s knowledge of proper nutrition,  lifestyle and work environment, access to nutritious and safe food, and the availability of sound nutrition information from the food companies and media.  

As you explore our website, you will find more information about us, our nutrition approach, and services. Be sure to check out our growing base of healthy recipes, news articles, and nutrition tips too.  And don't forget to sign up for Nutrition Stew, our monthly e-newsletter, where you'll find recommendations for food products we like, seasonal recipes, and other practical tips for incorporating good nutrition into your lifestyle.  

 

 

 

 

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