on 7 Days of Summer Meal Plans (FREE download!)

  1. cyndi bankston
    August 16, 2017 at 7:26 pm (1 year ago)

    I was not able to download the 7 day plan. There was nothing to download

    • C&J Nutrition
      August 16, 2017 at 9:05 pm (1 year ago)

      Hi! So sorry about that — the link to download should be working now. Thanks for letting us know!

  2. Ian Ferguson
    September 28, 2017 at 12:42 pm (1 year ago)

    Hi just wondering if this is good for a guy that needs to lose 80 to 90 pounds, i havnt been on a healthly clean diet before thanks. Btw do u have a cookbook other than the pregnancy one or can i use the giada recipes or someone else thanks.

    • C&J Nutrition
      September 28, 2017 at 1:40 pm (1 year ago)

      Hi! You can definitely use this plan but you’d want to double the amount of food in each snack or increase the portion of protein at lunch and dinner by 50%. We don’t have another cookbook other than Healthy, Happy Pregnancy Cookbook (though those recipes are great for everyone!). We’d recommend eatingwell.com and cookinglight.com as great places to start and Ellie Krieger has a few really great cookbooks, too.


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