4 Comments on 7 Days of Summer Meal Plans (FREE download!)

1. 

   cyndi bankston

   August 16, 2017 at 7:26 pm (6 years ago)

   I was not able to download the 7 day plan. There was nothing to download

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     C&J Nutrition

     August 16, 2017 at 9:05 pm (6 years ago)

     Hi! So sorry about that — the link to download should be working now. Thanks for letting us know!

     Reply
2. 

   Ian Ferguson

   September 28, 2017 at 12:42 pm (6 years ago)

   Hi just wondering if this is good for a guy that needs to lose 80 to 90 pounds, i havnt been on a healthly clean diet before thanks. Btw do u have a cookbook other than the pregnancy one or can i use the giada recipes or someone else thanks.

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     C&J Nutrition

     September 28, 2017 at 1:40 pm (6 years ago)

     Hi! You can definitely use this plan but you’d want to double the amount of food in each snack or increase the portion of protein at lunch and dinner by 50%. We don’t have another cookbook other than Healthy, Happy Pregnancy Cookbook (though those recipes are great for everyone!). We’d recommend eatingwell.com and cookinglight.com as great places to start and Ellie Krieger has a few really great cookbooks, too.

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