Year: 2016

Maple Mustard Rosemary Salmon

Simple healthy salmon recipe

If you’ve ever been intimidated to prepare fish, this is the recipe for you. It’s simple (like 10 minutes simple!) and tastes amazing. Pair it with a whole grain like quinoa or brown rice and steamed asparagus and dinner is on the table in no time. Read more…


Watch Your Language: Positive Self-Talk

As the year winds to a close and many of us are reflecting on the year almost behind us, we want to talk about an important topic comes up often when we’re working with our private practice clients. That topic is self-talk. The way you talk to yourself, that inner dialogue that happens between you […] Read more…


Banana Bread Chia Pudding

Craving banana bread but not in the mood to bake? Our chia pudding has you covered. Chia seeds are hydrophilic, meaning they can absorb much more liquid than their tiny size might indicate. That means that they keep you hydrated for a while after eating them and they also keep you feeling full and satisfied for an energized morning.


7 Restaurant Photography Tips That Won’t Annoy Your Friends

When we heard that the team at Light, a crazy-cool new camera company with impressive technology, was looking for food photography tips, we knew exactly what we’d write about. We admit it, we make friends, family, and even people at business dinners wait for us to snap a picture for Instagram. Are we proud of this? Eh. Are […] Read more…


Creamy Vegan Pumpkin Soup

Creamy vegan pumpkin soup

This creamy fall pumpkin soup is rich in antioxidants like beta carotene and vitamin C. It’s easy enough to make for lunch or dinner anytime, but also perfect for holidays and entertaining. Garnish it with toasted pumpkin seeds and fried sage leaves for a pretty presentation. Plus, it’s a great option for vegan and vegetarian guests. Read more…


Q&A with Vegan Restaurateur Pamela Elizabeth

Vegan recipes

Today is World Vegan Day. We just learned that this day was established in 1994 to celebrate the 50th anniversary of the terms vegan and veganism. This means that this year it will be the 72nd anniversary of those terms. Pretty cool! We recently got the opportunity to nosh at Urban Vegan Kitchen (see our food + […] Read more…


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