Month: December 2016

Maple Mustard Rosemary Salmon

Simple healthy salmon recipe

If you’ve ever been intimidated to prepare fish, this is the recipe for you. It’s simple (like 10 minutes simple!) and tastes amazing. Pair it with a whole grain like quinoa or brown rice and steamed asparagus and dinner is on the table in no time. Read more…

 

Watch Your Language: Positive Self-Talk

As the year winds to a close and many of us are reflecting on the year almost behind us, we want to talk about an important topic comes up often when we’re working with our private practice clients. That topic is self-talk. The way you talk to yourself, that inner dialogue that happens between you […] Read more…

 

Banana Bread Chia Pudding

Craving banana bread? Put the baking dishes away and opt for this cleaner and healthier way to get your fix. Chia seeds are hydrophilic, meaning they can absorb much more liquid than their tiny size might indicate. That means that they keep you hydrated for a while after eating them and they also keep you feeling full and satisfied for longer.

 

Vegan Eggnog Smoothie

Whip this flavorful vegan smoothie up in no time

This smoothie has all of the flavor or traditional egg nog but you can drink it for breakfast or a snack! It’s easy to make and fun to sip. Bonus: Easiest recipe ever!!

 

FREE 7 Day Summer Meal Plan

Subscribe for the latest updates and get our 7 Days of Summer Jumpstart Plan

Plan and eat healthful seasonal meals in order to break out of your summer food rut.

This information will never be shared with a third party.