Year: 2017

3 Reasons to Meal Prep + Recipe: Coconut Lime Flounder in Parchment Paper

Hi friends! Today we’re featuring a new recipe plus 3 ways meal prepping more can make eating well throughout the week easier. These tips and recipe come straight from The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go, by registered dietitian Toby Amidor. The cookbook will be officially released […] Read more…

 

In the Kitchen: How to Make Perfect Hard Boiled Eggs

In the Kitchen Series: How to make perfect hard boiled eggs This is the first of a series of posts with the goal of making basic cooking and healthy meal prep more approachable. You don’t have to be a whiz in the kitchen to cook up healthy, delicious meals. All you need are some basic […] Read more…

 

Tahini-Coconut Banana Bread

This bread comes out of the oven with a tender texture and rich, but balanced, flavor. Because the only sweetener added is the mashed banana, the bread delivers banana flavor without being overly sweet. Read more…

 

Eight One-Skillet Healthy Dinner Recipes

Happy Spring! With the arrival of warmer weather as we head into summer we’ll be looking for more ways to keep the oven off and simplify dinner so there’s more time to enjoy the outdoors. Actually, simplifying dinner is pretty awesome any time of year so we’ve rounded up 8 delicious one-skillet meals that use just […] Read more…

 

Applesauce Cinnamon Sourdough Pancakes

Sourdough isn’t just for bread! You can use your sourdough starter to make some pretty amazing pancakes. They taste like spiced apple cider and have a tender, fluffy, yet slightly chewy consistency. Bonus: This recipe has only 5 main ingredients and comes together in less than 30 minutes (as long as you remember to feed your starter the night before!)  Read more…

 

Potato Eggs Benedict

This recipe is featured in our Healthy, Happy Pregnancy Cookbook and is one of our favorites, especially for a weekend breakfast or brunch, pregnant or not. The combination of eggs and potatoes is a natural fit that we can’t get enough of! Try it and let us know what you think in the comments! And […] Read more…

 

Sesame-Coconut-Turmeric French Toast

Crispy, flavorful sesame seed, almond meal, coconut, and turmeric crusted French toast. It’s sautéed in coconut oil, and the final result is a tender inside, crispy outside, and a warm, toasted coconut flavor. Read more…

 

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