Month: February 2017

At-Home Yoga Poses for New Moms with Kristin McGee

We’re so excited to share this guest post by the amazing celebrity yoga and pilates instructor and mom to brand new twin boys (plus a 3.5 year old!), Kristin McGee.¬†Her new book,¬†Chair Yoga, offers up 100 yoga poses and exercises that can be done anytime, anywhere, in/with a chair, in just minutes a day (shout […] Read more…


Chocolate Peanut Butter (Secret Ingredient) Breakfast Smoothie

Protein-rich breakfast smoothie

If you like the chocolate peanut butter combo (really, is there anyone out there who doesn’t?) please give this smoothie a try! It’s nutritionally balanced to provide the perfect combination of protein, fiber, and healthy fats to keep you feeling satisfied all morning long. The secret ingredient in here is steamed cooled cauliflower. Before you […] Read more…


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