Breakfast For Dinner
Breakfast for dinner is great when you make it an omelet! Add veggies and reduced fat cheese and serve with whole grain toast (or baked potato wedges) for a nutritiously balanced, protein rich meal in minutes.…
Letter From Us
C&J Nutrition integrates nutrition and healthy eating strategies in ways that fit your lifestyle.
From the way individual nutrients affect our bodies, to a meal's ability to bring groups of people together socially, culturally, and in business, there's no question that food influences our lives on many levels. Using food not only as a means to survive, but to optimize how our bodies look, feel, and function, is exciting. Research emerges daily, explaining the effects of nutrients (or lack of) on cancer prevention or the immune system, how diet can prevent cardiovascular disease, or even how foods can boost eyesight or brain- power. Nutrition-related stories can be found gracing the covers of everything from Newsweek to popular men's and women's magazines and major newspapers. With all this food and information around us, we have the resources to optimize our health through nutritious eating. It's simply a matter of eating the right amount of the right foods! Well, perhaps not so simply....
So Much Information, So Little Time
Deciphering the masses of information can be overwhelming and time-consuming. While general dietary recommendations apply to the population as a whole, they can't possibly consider each of our cultures, genetics, schedules, and personal preferences.
At C&J, we recognize how the individual characteristics of each of our clients affect individual nutrition needs. We stay on top of both scientific and consumer information - like cutting-edge research, popular diet books, diet supplements, and magazine articles - in order to thoroughly assess the latest information and incorporate the aspects that are personally relevant to each of our clients. The right nutrition plan can improve mood and concentration, keep energy levels up, enhance physical appearance, improve overall confidence, and increase productivity at work.
Nutrition for Real Life
In order to accommodate increasingly hectic lifestyles we offer flexible hours in our Manhattan office, as well as services by phone and e-mail. We'll also visit your home for kitchen consultations, grocery shopping, and healthy cooking lessons. Whether your focus is on weight or disease management, optimizing overall health, training for a sport, or simply increasing energy, our personalized and realistic approach will help you to successfully meet your health goals. Let us help you make your eating experiences healthful and enjoyable.
Stephanie & Willow