C&J Nutrition

Iced Cold Cocoa

This iced cold cocoa recipe is one we rely on regularly for a healthy chocolate fix. I usually start my day with hot coffee or tea no matter what the season. But when a warm afternoon hits, I typically want something cold. Sometimes I’m also craving chocolate. And by sometimes, I mean most of the […] Read more…

 

How to Have Happy Kids at the Thanksgiving Table

As we approach the winter holidays and festivities there may be a lot on your mind. It’s a great time for gratitude and reflection about family, friends, and the food before us. Thanksgiving celebrations can be tricky for little ones, especially our very selective eaters. So many new foods. So many people at the table. […] Read more…

 

Soba Noodle Veggie Slaw with Peanut Sauce

If you love the combination of noodles, crunchy veggies, and a rich flavorful Asian inspired peanut sauce, make this as soon as you can. It’s perfect for potlucks, weekday lunches, dinners, BBQs….or really any time you’re craving a noodley peanutty veggie packed meal in one with Asian flava. It stores well in the fridge for […] Read more…

 

Dark Chocolate Tahini Freezer Fudge

Dark Chocolate Tahini Freezer Fudge

This super simple Dark Chocolate Tahini Freezer Fudge recipe doesn’t involve any cooking! Just mix the ingredients, freeze, and eat. The tahini (butter made from ground sesame seeds) comes through loud and clear, pairing deliciously with the cocoa and coconut. We love these little squares after dinner… preferably with Netflix and a cup of tea! […] Read more…

 

5 Easy Steps to Declutter Your Kitchen

Move over spring cleaning, fall is also a perfect time to declutter your kitchen. The trees shedding their leaves get us thinking about shedding our own clutter (physical and mental!) to make space for creativity, and the kitchen is a great place to start. Getting the kitchen clean and clutter-free can make it a more […] Read more…

 

Pan Baby (AKA Dutch Baby AKA Dutch Pancake)

This dish goes by many names, but we’ve always called it a Pan Baby. It’s basically like a giant popover. Every Sunday, for as long as I can remember, my mom makes a Pan Baby for breakfast, served with an assortment of fruit sauces, syrup, yogurt, etc. It’s delicious and beautiful, but most of all, […] Read more…

 

Moroccan Spiced Grilled Lamb

Think lamb is too complex to prepare at home? We promise this recipe will change your mind! In this flavorful Moroccan-inspired dish, lamb chops are dressed up with a simple mix of aromatic spices and then grilled to medium-rare perfection (or whatever you deem the perfect doneness :). Since lamb has a great depth of […] Read more…

 

Probiotics 101 — Guide to Eating for a Better Gut

With all of the buzz surrounding probiotics and gut health, you’ve likely heard something about these gut-friendly bugs. It’s a topic we’re often asked to clarify by patients, as well as friends/family, and the media. There’s a lot of information floating around the good ol’ net — some good and others not so good. So […] Read more…

 

Maple-Miso Cod Tacos with Purple Cabbage Slaw

Celebrate #TacoTuesday with these simple maple-miso cod tacos! We love themed dinner days like Taco Tuesday. It’s not only fun but helps make meal planning easier, too!  When you already have an idea of what the main meal is that day it’s one less decision to make. While offering the same version of the meal […] Read more…

 

Cucumber-Rose Lemonade

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This refreshing Cucumber-Rose Lemonade mocktail is very light with just a hint of rose—the perfect pick me up for mammas-to-be who are feeling not so rosey, or anyone looking for a refreshing alcohol free bevvy this summer. Hydration is so important for keeping your energy up, and this combination lends vitamin C along with a […] Read more…

 

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