Our Meal Plan Collab with POPSUGAR is now an App!!!

For the past couple years, we’ve worked with the PopSugar team to develop 2-week meal plans that minimize processed ingredients, maximize flavor, and take the guesswork out of prep and grocery shopping. Here’s a look at some of the meals from the previous plans: In the years past, you’d print out the meals and shopping […] Read more…

 
 

FREE 7 Days of Summer Meal Plans are Here!!!

We’ve created a 7-day meal plan, complete with meal prep tips and a full grocery list so you can minimize time in the kitchen all while trying out some new meal ideas. Use the plans as-is or pick and choose a few recipes to try. Our goal with these plans is to make nourishing, delicious […] Read more…

 
 

3 Reasons to Meal Prep + Recipe: Coconut Lime Flounder in Parchment Paper

Hi friends! Today we’re featuring a new recipe plus 3 ways meal prepping more can make eating well throughout the week easier. These tips and recipe come straight from The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go, by registered dietitian Toby Amidor. The cookbook will be officially released […] Read more…

 
 

In the Kitchen: How to Make Perfect Hard Boiled Eggs

In the Kitchen Series: How to make perfect hard boiled eggs This is the first of a series of posts with the goal of making basic cooking and healthy meal prep more approachable. You don’t have to be a whiz in the kitchen to cook up healthy, delicious meals. All you need are some basic […] Read more…

 
 

Tahini-Coconut Banana Bread

This bread comes out of the oven with a tender texture and rich, but balanced, flavor. Because the only sweetener added is the mashed banana, the bread delivers banana flavor without being overly sweet. Read more…

 
 

Eight One-Skillet Healthy Dinner Recipes

Happy Spring! With the arrival of warmer weather as we head into summer we’ll be looking for more ways to keep the oven off and simplify dinner so there’s more time to enjoy the outdoors. Actually, simplifying dinner is pretty awesome any time of year so we’ve rounded up 8 delicious one-skillet meals that use just […] Read more…

 
 

Applesauce Cinnamon Sourdough Pancakes

Sourdough isn’t just for bread! You can use your sourdough starter to make some pretty amazing pancakes. They taste like spiced apple cider and have a tender, fluffy, yet slightly chewy consistency. Bonus: This recipe has only 5 main ingredients and comes together in less than 30 minutes (as long as you remember to feed your starter the night before!)  Read more…

 
 

Dark Chocolate Walnut Butter

This delicious concoction tastes like chocolate cake batter…or the center of a molten chocolate cake. Read more…

 
 

1 2 3 6

FREE 7 Day Summer Meal Plan

Subscribe for the latest updates and get our 7 Days of Summer Jumpstart Plan

Plan and eat healthful seasonal meals in order to break out of your summer food rut.

This information will never be shared with a third party.