Moroccan Spiced Grilled Lamb

Think lamb is too complex to prepare at home? We promise this recipe will change your mind! In this flavorful Moroccan-inspired dish, lamb chops are dressed up with a simple mix of aromatic spices and then grilled to medium-rare perfection (or whatever you deem the perfect doneness :). Since lamb has a great depth of […] Read more…

 
 

Probiotics 101 — Guide to Eating for a Better Gut

With all of the buzz surrounding probiotics and gut health, it’s likely you’ve heard something about these gut friendly bugs. It’s a topic we’re often asked to clarify by our private practice clients, as well as friends/family, and the media. There’s a lot of information floating around the good ol’ net — some good and […] Read more…

 
 

Maple-Miso Cod Tacos with Purple Cabbage Slaw

Celebrate #TacoTuesday with these simple maple-miso cod tacos! We love themed dinner days like Taco Tuesday. They’re not only fun but also help make meal planning a bit easier since we already have an idea of what the main meal is that day of the week. But, offering the same version of the meal each […] Read more…

 
 

Cucumber-Rose Lemonade

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This refreshing Cucumber-Rose Lemonade mocktail is very light with just a hint of rose—the perfect pick me up for mammas-to-be who are feeling not so rosey, or anyone looking for a refreshing alcohol free bevvy this summer. Hydration is so important for keeping your energy up, and this combination lends vitamin C along with a […] Read more…

 
 

Vegan Niçoise Salad

It’s finally feeling summery here!  We’re coming off a weekend of lots of outdoor time, including a great strawberry festival, and  finishing up the planting of our garden. It only seemed fitting to prep ahead for the week with a hearty salad. We’re loving this fresh vegan version of a classic Niçoise salad. It features Nasoya […] Read more…

 
 

Cocoa Coconut Granola

This mildly sweet granola will quell your chocolate cravings while nourishing your body with fiber and healthy fats. Use it atop yogurt, with a little milk, or grab a handful plain.  Read more…

 
 

Maple Teriyaki Shrimp Stir-Fry

Maple syrup is a staple in our kitchens. We use it as a natural sweetener in a wide variety of dishes both sweet and savory. We love that it adds flavor along with sweetness. That’s why we were excited when Coombs Family Farms contacted us about developing some new recipes featuring their maple syrup. In […] Read more…

 
 

Augie’s Birth Story

I have loved reading birth stories for quite a while — way before I was even thinking about having a baby. I’m not sure exactly what it is about them that I find so fascinating. Maybe it’s that each one is so different and it’s fun to get a glimpse into such a special part […] Read more…

 
 

4 Fall-Inspired Ways to Flavor Plain Greek Yogurt

        Disclosure: Thank you to Dannon Oikos for sponsoring this post. We have been compensated for our time. As always, all opinions are our own and reflective of products and brands we trust. Summer is out and fall is officially IN. As sad as we are to leave summer behind, the arrival […] Read more…

 
 

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