Healthy, Happy Pregnancy Cookbook
By Stephanie Clarke, MS, RD & Willow Jarosh MS, RD
Everybody tells pregnant women what they can’t eat. Now, registered dietitians nutritionists Stephanie Clarke and Willow Jarosh are here to tell them what they should! Featuring recipes for wholesome, unprocessed meals and snacks, accompanied by tips for the best ways to alleviate pesky pregnancy symptoms, Healthy, Happy Pregnancy Cookbook is the go-to guide for new moms throughout pregnancy and after.
Healthy, Happy Pregnancy Cookbook is the perfect prenatal nutrition and healthy eating guide for pregnant women. Full of humor, heart, and wisdom, it promotes clean eating and the idea that using food as medicine is the best remedy for dealing with the symptoms that occur most during pregnancy—such as swollen ankles, bloating, and more.
Leg cramps? Sit back with an Orange Carrot Cream Smoothie. Constipated? Try a Sweet & Salty Popcorn Trail Mix. Exhausted? Put your partner to work on a 3-Minute Salsa and Cheddar Microwave Egg Sandwich.
- Help ease pregnancy nausea, heartburn, fatigue, and leg cramps
- Recipes to freeze for before baby
- Quick recipes to make when you’re fatigued
- Healthy recipes for breastfeeding and postnatal weight loss
Click HERE to order a copy!
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Daily Mail UK: The foods that EVERY pregnant woman should eat to beat morning sickness, swollen ankles and heartburn
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Refinery29: What to Eat During Pregnancy
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SELF magazine October issue
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ElisaZied.com: Healthy, Happy Pregnancy Cookbook
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TV: WCBS-NY
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Thrive Market blog: 5 Make-Ahead Freezer Meals
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SELF magazine online: Ways to Prevent Leg Cramps
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SELF magazine online: Twice Baked Avocado recipe
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SELF magazine Facebook video:
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Stay Calm Mom Facebook video post: Tabouli-ish recipe
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MindBodyGreen: 6 Natural Remedies To Soothe Nausea (Even If You’re Pregnant
Healthy, Happy Pregnancy Cookbook will help new parents make smart and satisfying food choices whether dining in or out, before and after the kiddo arrives. The perfect gift for any new parent, it is sure to help make pregnancy healthier, happier, and even more delicious.