Health & Nutrition

Chocolate Peanut Butter (Secret Ingredient) Breakfast Smoothie

Protein-rich breakfast smoothie

If you like the chocolate peanut butter combo (really, is there anyone out there who doesn’t?) please give this smoothie a try! It’s nutritionally balanced to provide the perfect combination of protein, fiber, and healthy fats to keep you feeling satisfied all morning long. The secret ingredient in here is steamed cooled cauliflower. Before you […] Read more…

 

How to Get “In Shape” After Baby

Healthy after baby

This is a question we get SO often from friends, family, and clients. Most moms find their worlds completely flipped upside down after having a child. In addition to a new amazing kind of love, it’s likely that you’ll also experience the kind of sleep deprivation that could drive anyone mad. And in moments when […] Read more…

 

Starbucks Has A New Drink And Sous Vide Egg Bites (And We Tried Them!)

Tonight we got to try Starbucks’ newest latte offering, the Cascara Latte, and their new food option, the Sous Vide Egg Bites. The latte will be available to Starbucks Rewards members on Friday January 5th and to everyone on Tuesday January 10th. The sous vide egg cups will be available starting Tuesday January 10th. We’ll […] Read more…

 

Watch Your Language

As the year winds to a close and many of us are reflecting on the year almost behind us, we want to talk about an important topic comes up often when we’re working with our private practice clients. That topic is self-talk. The way you talk to yourself, that inner dialogue that happens between you […] Read more…

 

7 Restaurant Photography Tips That Won’t Annoy Your Friends

When we heard that the team at Light, a crazy-cool new camera company with impressive technology, was looking for food photography tips, we knew exactly what we’d write about. We admit it, we make friends, family, and even people at business dinners wait for us to snap a picture for Instagram. Are we proud of this? Eh. Are […] Read more…

 

Creamy Pumpkin Soup

Creamy vegan pumpkin soup

This creamy fall pumpkin soup is rich in antioxidants like beta carotene and vitamin C. It’s easy enough to make for lunch or dinner anytime, but also perfect for holidays and entertaining. Garnish it with toasted pumpkin seeds and fried sage leaves for a pretty presentation. Plus, it’s a great option for vegan and vegetarian guests. Read more…

 

Q&A with Vegan Restaurateur Pamela Elizabeth

Vegan recipes

Today is World Vegan Day. We just learned that this day was established in 1994 to celebrate the 50th anniversary of the terms vegan and veganism. This means that this year it will be the 72nd anniversary of those terms. Pretty cool! We recently got the opportunity to nosh at Urban Vegan Kitchen (see our food + […] Read more…

 

Why you should eat well during pregnancy: Interview with a Midwife

Maternity

One of the awesome things about writing and promoting our Healthy, Happy Pregnancy Cookbook  (a food as medicine approach to eating and cooking for the healthiest pregnancy) has been connecting with other women’s healthcare professionals, specifically those focusing pre- and postnatal care and childbirth. We recently had the opportunity to get-to-know and interview Risa Klein, […] Read more…

 

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