Health & Nutrition

3 Reasons to Meal Prep + Recipe: Coconut Lime Flounder in Parchment Paper

Hi friends! Today we’re featuring a new recipe plus 3 ways meal prepping more can make eating well throughout the week easier. These tips and recipe come straight from The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go, by registered dietitian Toby Amidor. The cookbook will be officially released […] Read more…

 

In the Kitchen: How to Make Perfect Hard Boiled Eggs

In the Kitchen Series: How to make perfect hard boiled eggs This is the first of a series of posts with the goal of making basic cooking and healthy meal prep more approachable. You don’t have to be a whiz in the kitchen to cook up healthy, delicious meals. All you need are some basic […] Read more…

 

Eight One-Skillet Healthy Dinner Recipes

Happy Spring! With the arrival of warmer weather as we head into summer we’ll be looking for more ways to keep the oven off and simplify dinner so there’s more time to enjoy the outdoors. Actually, simplifying dinner is pretty awesome any time of year so we’ve rounded up 8 delicious one-skillet meals that use just […] Read more…

 

One-Skillet Chicken & Veggie Burrito Bowl

(Disclosure: We thank McCormick Spices for sponsoring this video & post. All opinions and ideas are our own.) We’re always on the hunt for new recipes that make putting a healthy meal on the table during the week easier. This is one of those meals. And we’ve been making it on repeat in different versions based […] Read more…

 

Chocolate Peanut Butter (Secret Ingredient) Breakfast Smoothie

Protein-rich breakfast smoothie

If you like the chocolate peanut butter combo (really, is there anyone out there who doesn’t?) please give this smoothie a try! It’s nutritionally balanced to provide the perfect combination of protein, fiber, and healthy fats to keep you feeling satisfied all morning long. The secret ingredient in here is steamed cooled cauliflower. Before you […] Read more…

 

How to Get “In Shape” After Baby

Healthy after baby

This is a question we get SO often from friends, family, and clients. Most moms find their worlds completely flipped upside down after having a child. In addition to a new amazing kind of love, it’s likely that you’ll also experience the kind of sleep deprivation that could drive anyone mad. And in moments when […] Read more…

 

Starbucks Has A New Drink And Sous Vide Egg Bites (And We Tried Them!)

Tonight we got to try Starbucks’ newest latte offering, the Cascara Latte, and their new food option, the Sous Vide Egg Bites. The latte will be available to Starbucks Rewards members on Friday January 5th and to everyone on Tuesday January 10th. The sous vide egg cups will be available starting Tuesday January 10th. We’ll […] Read more…

 

Watch Your Language: Positive Self-Talk

As the year winds to a close and many of us are reflecting on the year almost behind us, we want to talk about an important topic comes up often when we’re working with our private practice clients. That topic is self-talk. The way you talk to yourself, that inner dialogue that happens between you […] Read more…

 

7 Restaurant Photography Tips That Won’t Annoy Your Friends

When we heard that the team at Light, a crazy-cool new camera company with impressive technology, was looking for food photography tips, we knew exactly what we’d write about. We admit it, we make friends, family, and even people at business dinners wait for us to snap a picture for Instagram. Are we proud of this? Eh. Are […] Read more…

 

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