Health & Nutrition

Why you should eat well during pregnancy: Interview with a Midwife

Maternity

One of the awesome things about writing and promoting our Healthy, Happy Pregnancy Cookbook  (a food as medicine approach to eating and cooking for the healthiest pregnancy) has been connecting with other women’s healthcare professionals, specifically those focusing pre- and postnatal care and childbirth. We recently had the opportunity to get-to-know and interview Risa Klein, […] Read more…

 

Cooking with Kids…An Interview with Kelly Rowland!

Last week we got the opportunity to chat with Kelly Rowland about all things cooking with kids, healthy eating, grocery shopping, and home-cooked meal related. She’s partnered with Uncle Ben’s to celebrate their Ben’s Beginners program, an awesome movement working to get parents to connect with their children through cooking and to promote healthful eating. […] Read more…

 

Chai Turmeric Popcorn Trail Mix

  When the team at Nuts.com asked us to put together our favorite trail mix recipe, in honor of National Trail Mix Day (It’s August 31st and yes, there is literally a day for everything.) we both immediately thought of popcorn trail mix. While popcorn might not be a traditional trail mix ingredient like nuts […] Read more…

 

Crispy Carrot Fry Recipe

It’s a rare occasion to open either of our fridges and not find a bag of carrots. Besides being delicious, they’re a great workhorse veggie because they’re so versatile and stay fresh for longer than many other veggies. We cut them into strips to use as snacks, shred em’ or spiralize for slaws/salads, and chop […] Read more…

 

Personal Challenge: Set Healthy Reminders

Sometimes it seems that despite our best efforts to simplify things, life keeps getting busier and busier. And not necessarily in a negative way, but in the way that make us feel like we better get uber organized or the wheels might start to come off! With these busy lives we lead, it’s so important to take […] Read more…

 

Cold Cocoa

I usually start my day with hot tea no matter what the season. Thermometer reading single digits? Hot tea. A 90 degree summer day? Hot tea. But when a warm afternoon hits, I typically want something cold. Most of the time I’ll just throw leftover tea from the morning over ice (I know, glamorous). But […] Read more…

 

Coconut Milk Yogurt

I love browsing the grocery store to find foods I’ve never used before or to just see what new products are out and how company’s are advertising them. In fact, a friend recently joked that instead of meeting up to go shopping at a clothing store, it was more likely we’d meet up to browse […] Read more…

 

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