Health & Nutrition

Cooking with Kids…An Interview with Kelly Rowland!

Last week we got the opportunity to chat with Kelly Rowland about all things cooking with kids, healthy eating, grocery shopping, and home-cooked meal related. She’s partnered with Uncle Ben’s to celebrate their Ben’s Beginners program, an awesome movement working to get parents to connect with their children through cooking and to promote healthful eating. […] Read more…

 

Chai Turmeric Popcorn Trail Mix

  When the team at Nuts.com asked us to put together our favorite trail mix recipe, in honor of National Trail Mix Day (It’s August 31st and yes, there is literally a day for everything.) we both immediately thought of popcorn trail mix. While popcorn might not be a traditional trail mix ingredient like nuts […] Read more…

 

Crispy Carrot Fry Recipe

It’s a rare occasion to open either of our fridges and not find a bag of carrots. Besides being delicious, they’re a great workhorse veggie because they’re so versatile and stay fresh for longer than many other veggies. We cut them into strips to use as snacks, shred em’ or spiralize for slaws/salads, and chop […] Read more…

 

Personal Challenge: Set Healthy Reminders

Sometimes it seems that despite our best efforts to simplify things, life keeps getting busier and busier. And not necessarily in a negative way, but in the way that make us feel like we better get uber organized or the wheels might start to come off! With these busy lives we lead, it’s so important to take […] Read more…

 

Cold Cocoa

This cold cocoa recipe is one we rely on regularly for a healthy chocolate fix. I usually start my day with hot coffee or tea (matcha please!) no matter what the season. But when a warm afternoon hits, I typically want something cold. Sometimes I’m also craving chocolate. And by sometimes, I mean most of […] Read more…

 

Coconut Milk Yogurt (recipe + video)

I love browsing the grocery store to find foods I’ve never used before or to just see what new products are out and how company’s are advertising them. In fact, a friend recently joked that instead of meeting up to go shopping at a clothing store, it was more likely we’d meet up to browse […] Read more…

 

Serumdipity Skin Shield: Yogurt, Honey, & Turmeric Mask

This 4-in-1 DIY mask is a true skin-friendly powerhouse. It contains four potent ingredients that come together to form a soothing mask to help cleanse, hydrate, soothe, and protect your skin against the elements. Honey – protects and cleanses the skin with natural antibacterial/antimicrobial properties Greek Yogurt – acts as a gentle exfoliant via lactic […] Read more…

 

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