Recipes

Cold Cocoa

I usually start my day with hot tea no matter what the season. Thermometer reading single digits? Hot tea. A 90 degree summer day? Hot tea. But when a warm afternoon hits, I typically want something cold. Most of the time I’ll just throw leftover tea from the morning over ice (I know, glamorous). But […] Read more…

 

Coconut Milk Yogurt

I love browsing the grocery store to find foods I’ve never used before or to just see what new products are out and how company’s are advertising them. In fact, a friend recently joked that instead of meeting up to go shopping at a clothing store, it was more likely we’d meet up to browse […] Read more…

 

Speedy Salmon Tacos

Speedy Salmon Tacos

Fast, delicious, healthy. You in? Salmon might not be your typical taco filling, but these salmon tacos topped with black bean corn salsa, and lots of delicious toppings will surprise your taste buds, in addition to adding healthy omega 3 fatty acids to your diet. Choose wild pink canned salmon, it’s got a milder flavor. […] Read more…

 

Fast Fruit and Nut Butter Wrap

Need a super fast breakfast that won’t leave you hanging? It doesn’t get much easier (or more portable) than this breakfast wrap. Almond butter can be substituted for the peanut butter, or you can even try it with whipped cottage cheese! Swap out the fruit for each season and you have a variety of different wrap options.

 

Veggie Frittata

Although eggs are typically eaten at breakfast time, this protein and veggie-rich frittata is hearty enough to sit in as a lunch or dinner Read more…

 

Fruit & Nut Hot Cereal

This nutty fruity cereal provides a great balance of carbs, protein, and fat to keep you energetic and satisfied through the morning. You might feel so great starting the day this way that you don’t need coffee (alright, maybe not…)  Read more…

 

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