Breakfast

The benefits of breakfast go beyond how you feel in the morning. A balanced breakfast is important for keeping your energy up all day long. Plus, research shows that people that eat breakfast everyday take in fewer total daily calories and are slimmer. 

Start the day out right with an energy boosting, great tasting C&J breakfast idea. 

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Lunch

Whether you are preparing lunch at home or making something to pack for the office or school lunches, these recipes help you put a little variety into your midday meal while providing a healthy dose of nutrition!

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Dinner

Having a library of fast and smart meal ideas for the evening makes ending the day with a healthful meal an easy task. Most of these recipes can be prepared in 20 minutes or less!

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Sides

Although the title is deceiving, here is where you will find two of our favorite food groups - veggies and whole grains. C&J sides give you ideas for making veggies taste great and whole grains a staple at every meal. 

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Snacks/Other

Believe or not, snacking (healthfully) is a very important part of a balanced diet. C&J smart snacks help keep you energized throughout the day and your hunger under control so that you never arrive at meal time too hungry. 

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