Breakfast For Dinner
Breakfast for dinner is great when you make it an omelet! Add veggies and reduced fat cheese and serve with whole grain toast (or baked potato wedges) for a nutritiously balanced, protein rich meal in minutes.…
On the heels of his recent 1/2 marathon, Erik DaRosa completed a 15K in Central Park. C&J's Stephanie and Willow, along with Charlotte Warren and Erik's wife Amy, cheered Erik on. They were all quite impressed with Erik's run, but he seemed unphased -- I guess it's just another training day as he works to shave minutes off his upcoming 1/2 marathon!
Erik has worked really hard to improve his eating habits. He plans snacks to keep his energy levels stable and chooses the most nutrient-packed foods. The results? Erik's running at a lighter weight, feels great, has energy to spare, and just keeps getting faster! And the best part is, he says it doesn't even feel like work anymore -- eating healthfully is permanently a part of his life!
Charlotte, Willow, and Stephanie congratulate Erik at the finish line of the NYRR's Hot Chocolate 15K. Erik stayed warm by running -- the rest of us drank hot chocolate!