Ingredient: Bananas

Banana Bread Chia Pudding

Craving banana bread? Put the baking dishes away and opt for this cleaner and healthier way to get your fix. Chia seeds are hydrophilic, meaning they can absorb much more liquid than their tiny size might indicate. That means that they keep you hydrated for a while after eating them and they also keep you feeling full and satisfied for longer.  Read more…

 

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