Ingredient: Cinnamon

Banana Bread Chia Pudding

Craving banana bread? Put the baking dishes away and opt for this cleaner and healthier way to get your fix. Chia seeds are hydrophilic, meaning they can absorb much more liquid than their tiny size might indicate. That means that they keep you hydrated for a while after eating them and they also keep you feeling full and satisfied for longer.  Read more…

 

Oatmeal Cookie Energy Bites

Make a batch or two of these delicious and portable energy bites on the weekend and use them as healthy snacks throughout the week to beat between-meal hunger. Or, pair two energy bites with a small nonfat latte for an on-the-go breakfast that will keep you energized all morning.

 

Chai Turmeric Popcorn Trail Mix

  When the team at Nuts.com asked us to put together our favorite trail mix recipe, in honor of National Trail Mix Day (It’s August 31st and yes, there is literally a day for everything.) we both immediately thought of popcorn trail mix. While popcorn might not be a traditional trail mix ingredient like nuts […] Read more…

 

Fruit & Nut Hot Cereal

This nutty fruity cereal provides a great balance of carbs, protein, and fat to keep you energetic and satisfied through the morning. You might feel so great starting the day this way that you don’t need coffee (alright, maybe not…)  Read more…