Ingredient: Lowfat plain yogurt

Chocolate Peanut Butter (Secret Ingredient) Breakfast Smoothie

Protein-rich breakfast smoothie

If you like the chocolate peanut butter combo (really, is there anyone out there who doesn’t?) please give this smoothie a try! It’s nutritionally balanced to provide the perfect combination of protein, fiber, and healthy fats to keep you feeling satisfied all morning long. The secret ingredient in here is steamed cooled cauliflower. Before you […] Read more…

 

Speedy Salmon Tacos

Speedy Salmon Tacos

Fast, delicious, healthy. You in? Salmon might not be your typical taco filling, but these salmon tacos topped with black bean corn salsa, and lots of delicious toppings will surprise your taste buds, in addition to adding healthy omega 3 fatty acids to your diet. Choose wild pink canned salmon, it’s got a milder flavor. […] Read more…