Ingredient: Unsweetened soy milk or 1% milk

Banana Bread Chia Pudding

Craving banana bread but not in the mood to bake? Our chia pudding has you covered. Chia seeds are hydrophilic, meaning they can absorb much more liquid than their tiny size might indicate. That means that they keep you hydrated for a while after eating them and they also keep you feeling full and satisfied for an energized morning.  Read more…

 

Creamy Vegan Pumpkin Soup

Creamy vegan pumpkin soup

This creamy fall pumpkin soup is rich in antioxidants like beta carotene and vitamin C. It’s easy enough to make for lunch or dinner anytime, but also perfect for holidays and entertaining. Garnish it with toasted pumpkin seeds and fried sage leaves for a pretty presentation. Plus, it’s a great option for vegan and vegetarian guests. Read more…