Ingredient: Water

Lemon-Ginger Zing Cubes

A strong (emphasis on strong) ginger flavor dominates and helps soothe an upset stomach, while the tart lemon delivers a bright flavor. If you’re experiencing pregnancy or chemotherapy-related nausea, pop one first thing in the morning or whenever nausea strikes. Or plop one or two into a glass of seltzer water for a sort of homemade lemon-ginger ale. Read more…

 

Golden Turmeric Milk

This is a perfect drink any time of day. Since it’s caffeine-free, it’s also great to sip at night after dinner. Feel free to make the recipe as simple or complex as you want re: the spices you use. You can just do turmeric and black pepper, if that’s all you have on hand!

 

Cold Cocoa

I usually start my day with hot tea no matter what the season. Thermometer reading single digits? Hot tea. A 90 degree summer day? Hot tea. But when a warm afternoon hits, I typically want something cold. Most of the time I’ll just throw leftover tea from the morning over ice (I know, glamorous). But […] Read more…

 

Speedy Salmon Tacos

Speedy Salmon Tacos

Fast, delicious, healthy. You in? Salmon might not be your typical taco filling, but these salmon tacos topped with black bean corn salsa, and lots of delicious toppings will surprise your taste buds, in addition to adding healthy omega 3 fatty acids to your diet. Choose wild pink canned salmon, it’s got a milder flavor. […] Read more…

 

Veggie Frittata

Although eggs are typically eaten at breakfast time, this protein and veggie-rich frittata is hearty enough to sit in as a lunch or dinner Read more…

 

Fruit & Nut Hot Cereal

This nutty fruity cereal provides a great balance of carbs, protein, and fat to keep you energetic and satisfied through the morning. You might feel so great starting the day this way that you don’t need coffee (alright, maybe not…)  Read more…