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Stephanie Clarke Dietitian Headshot

Stephanie Clarke Nutritionist Read more…

“Snow” day veggie lentil soup. More #recipetes

“Snow” day veggie lentil soup. More #recipetesting #lentils. Kids are out of school and not a drop of snow 🤪

Roasted chicken and cauliflower with green tahini

Roasted chicken and cauliflower with green tahini sauce sheet pan meal. #recipetesting #sheetpandinners

@eatbanza chickpea spaghetti with clam sauce and t

@eatbanza chickpea spaghetti with clam sauce and the most delicious grilled ginormous shrimp. We got shrimp connections 😜
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#pasta #eatbanza #glutenfree #seafoodnutritionpartnership #lewesdelaware #healthydinner #dietitiansofinstagram #potssyndrome

PB & Chia J allll day.

PB & Chia J allll day.

5 Ingredient Peanut Butter Chocolate Cookies 🍪⁣
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If you are looking for a super easy, peanut buttery, chocolatey cookie with minimal ingredients and minimal mess, make these lil treats. ⁣
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👍 Awesome for a low-key baking project with kids because there is no flour or baking soda involved to get everywhere. Not that I’m against those fun messes, but I’m all about keeping things simple right now...so these were perfect. ⁣
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I’m not sure who to credit for the original idea for this genius recipe as I’ve seen many different variations using this flourless method. In fact, my mom used to make a delicious one at her NJ bakery and I think it was one of her best sellers! This is my take on it. A lot peanut buttery, lightly sweet, and chocolate swirly. ⁣
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RECIPE 👇⁣
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1 cup PB (I used all natural - just peanuts + salt)⁣
1 egg (or flax egg)⁣
1/2 - 2/3 cup maple syrup⁣ (depending your sweet tooth)
1 cup rolled oats ⁣
1/4 cup semi-sweet chocolate chips⁣
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Preheat oven to 350 degrees.⁣
Mix peanut butter, maple syrup, and egg until smooth.⁣
Add oats gradually until combined. ⁣
Microwave the chocolate chips in 30 second increments until melted. Let cool just slightly so it’s not hot, then gently swirl the chocolate into the batter. ⁣
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Scoop cookies into 1-1.5 tbsp scoops onto a greased baking sheet, or one with parchment paper. Bake for 10-12 minutes. Cookies will be soft when done. While they are still warm you can flatten the tops with the back of a fork, creating a criss cross pattern. Or you can skip that step! Let cookies cool for at least 10-12 minutes⁣
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Makes 15-20 cookies depending on the size.⁣
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Devour! 😍 I love these with a glass of @oatly. ⁣

Another week another hearty soupy stew. This one i

Another week another hearty soupy stew. This one is pasta e fagioli, a traditional Italian pasta and bean soup. I served it last night for family dinner along with baked fries, broccoli, and “sprinkle cheese” aka parm, so both kids had something they like to fill up on. Elodie, our 2 year old tested it out by first dipping her fries in the soup, then ate a bunch of it. I blended about 1/3 of the soup with the beans to give it a slightly thicker more stew like consistency. It was even better for lunch today! 🤤

Veggie loaded turkey chili on repeat this week. I’ve been making a lot of my usual recipes serve more by adding even more veggies. This not only gives our fam more veggies in each bite, but it also helps the non plant based proteins we eat go farther. In this version I added shredded carrots, corn, and baby spinach to our traditional turkey chili, the beefed up the canned tomatoes and broth to account for the extra ingreds.
Are you finding ways to add more plants to your regular family recipes?
#cjnutrition #thewayweeat #moreplants

Strawberry Chia Jam 🍓(RECIPE below)⁣ ⁣ 4 in

Strawberry Chia Jam 🍓(RECIPE below)⁣
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4 ingredients, about 20 minutes, and you’ve got a delicious healthy jam spread to use for PB&Js, on top of waffles, in yogurt, or whatever your jam 😉⁣
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INGREDIENTS⁣
1 cup frozen strawberries (roughly chopped) ⁣
1/4 cup fresh orange juice⁣
1/4 cup water ⁣
1 teaspoon orange zest⁣
1 tablespoon chia seeds⁣
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TO MAKE:⁣
1. Add strawberries, orange juice, and orange zest, to a small saucepan. Bring to a gentle boil then reduce heat to simmer. Cook for 10 minutes mashing the strawberries with a potato masher or fork while cooking. For a very smooth jam you can purée with a hand blender while in the pan. ⁣
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2. Whisk in the chia seeds, then remove from heat and let sit for at least 10 minutes to allow the chia seeds to thicken the jam. ⁣
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3. Refrigerate in an air tight container. ⁣
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#chiaseeds #healthyrecipes #chiajam

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