Nutrition counseling

One-on-one nutrition counseling in our office in Midtown Manhattan, or virtually, via Skype or phone.
Food should be fun and enjoyable!

Our counseling philosophy is to meet you where you are, helping you to implement changes to your habits and diet in order to achieve the health outcomes you want. We love food, and focus on a food-first approach that favors clean eating with convenience, meaning we want to help you chose the most unprocessed diet in a way that still fits within your busy lifestyle.

We’ll also help coach you towards a more mindful and intuitive eating approach, with the end goal of getting the most enjoyment out of food, and developing the tools to become the best and healthiest version of yourself.

Our areas of specialty include: 

  • Weight loss
  • General health improvement
  • Pre and post natal (pregnancy) nutrition
  • Food allergies and intolerances
  • Digestive health, IBS/IBD
  • Sports nutrition
  • Diabetes

How it works… 

Initial Visit: At your first visit, you’ll meet with one of our registered dietitians for 1-hour.   During this time, you will share important information about your diet, lifestyle, schedule, and nutrition and health goals.  You will leave your initial visit with a plan that clearly outlines the initial steps to reach your nutrition and health goals, as well as a timeline for follow up visits.

Follow Up Visits: Follow-up visits are generally 30 minutes long and are an extremely important part of making successful, ongoing changes to your eating and lifestyle.  We offer packages of follow up visits, depending on what your goals are.  Having a nutrition professional to be accountable to, and who lends support and guidance is an integral piece of meeting health and weight goals.

Customized Services: The degree of personalized attention that each of our clients needs/wants varies. For this reason we offer a variety of  customized service options.  We offer all of our clients the opportunity to schedule follow-up visits over the phone.  We can also provide a registered dietitian to meet with you at an alternative location in the New York City area, such as your office, a restaurant you’d like to find the healthiest choices at, or your local grocery store.

Call us at 212.752.6770 or e-mail us at for additional information, rates, and to schedule an appointment. Your call will be answered by our staff at Midtown Health & Wellness. Please specify you are calling to schedule an appointment with C&J Nutrition.

Health Insurance Policy

Your nutrition visits may be covered under you current health plan. Please contact your insurance provider to see if you are eligible to submit for reimbursement of nutrition services. C&J Nutrition provides all patients with a complete bill to submit to insurance and we will be happy to work with you to provide all needed documentation.

We offer packages of visits at discounted rates, too!