This 4-in-1 DIY mask is a true skin-friendly powerhouse. It contains four potent ingredients that come together to form a soothing mask to help cleanse, hydrate, soothe, and protect your skin against the elements. Honey – protects and cleanses the skin with natural antibacterial/antimicrobial properties Greek Yogurt – acts as a gentle exfoliant via lactic […] Read more…
We love simple nutritious meals that lend themselves well to meal prep and this farro lentil bowl is one of them. We batch cooked farro (an ancient type of whole grain wheat with a nutty flavor and chewy texture) and lentils in bone broth (we used California Gold Nutrition Bone Broth UP, which is a powdered […] Read more…
Fast, delicious, healthy. You in? Salmon might not be your typical taco filling, but these salmon tacos topped with black bean corn salsa, and lots of delicious toppings will surprise your taste buds, in addition to adding healthy omega 3 fatty acids to your diet. Choose wild pink canned salmon, it’s got a milder flavor. […] Read more…
Creamy tahini dressing and the crunch of apples and sesame seeds and protein-rich chicken are the perfect compliment to robust kale. Read more…
Need a super fast breakfast or lunch that won’t leave you hanging? It doesn’t get much easier (or more portable) than this breakfast wrap. Any nut or seed butter can be substituted for the peanut butter, or you can even try it with whipped cottage cheese! Swap out the fruit for each season and you […] Read more…
Although eggs are typically eaten at breakfast time, this protein and veggie-rich frittata is hearty enough to sit in as a lunch or dinner Read more…
