Banana Bread Chia Pudding

Banana Bread Chia Pudding
Print Recipe
Craving banana bread? Put the baking dishes away and opt for this cleaner and healthier way to get your fix. Chia seeds are hydrophilic, meaning they can absorb much more liquid than their tiny size might indicate. That means that they keep you hydrated for a while after eating them and they also keep you feeling full and satisfied for longer.
Servings Prep Time
4 5 minutes
Servings Prep Time
4 5 minutes
Banana Bread Chia Pudding
Print Recipe
Craving banana bread? Put the baking dishes away and opt for this cleaner and healthier way to get your fix. Chia seeds are hydrophilic, meaning they can absorb much more liquid than their tiny size might indicate. That means that they keep you hydrated for a while after eating them and they also keep you feeling full and satisfied for longer.
Servings Prep Time
4 5 minutes
Servings Prep Time
4 5 minutes
Ingredients
Servings:
Instructions
  1. Whisk all ingredients, except walnuts, together. Cover with plastic wrap and refrigerate overnight.
  2. Stir pudding, divide into 4 bowls, and top each serving with 1 tablespoon of walnuts.
Recipe Notes

Nutrition Facts Per ServingĀ (1-1/4 cups)

CALORIES: 335
PROTEIN: 13g
FAT: 17g (2g saturated fat)
CARBOHYDRATE: 35g
FIBER: 13g
SUGAR: 12g (0g added sugar)
SODIUM: 80mg

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