Need a super fast breakfast or lunch that won't leave you hanging? It doesn't get much easier (or more portable) than this breakfast wrap. Any nut or seed butter can be substituted for the peanut butter, or you can even try it with whipped cottage cheese! Swap out the fruit for each season and you have a variety of different wrap options.
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| 1 serving |
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Need a super fast breakfast or lunch that won't leave you hanging? It doesn't get much easier (or more portable) than this breakfast wrap. Any nut or seed butter can be substituted for the peanut butter, or you can even try it with whipped cottage cheese! Swap out the fruit for each season and you have a variety of different wrap options.
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Ingredients
- 1 8-inch Whole wheat tortilla
- 2 tablespoons All-natural peanut or almond butter
- 1/2 cup Thinly sliced seasonal fruit (pear, apple, peach, or berries
- Ground cinnamon dash
Servings: serving
Instructions
- Spread the peanut butter onto the tortilla and sprinkle with cinnamon.
- Lay the fruit across the center of the tortilla and then roll up and enjoy!
Recipe Notes
Some of our favorite combinations are:
Peanut butter and strawberry
Peanut butter and apple
Almond butter and pear
Cashew butter, coconut flake, and banana
Sunflower seed butter and banana with cacao nibs
CALORIES: 345
FAT: 9 g (1g saturated)
PROTEIN: 10g
FIBER: 10g
CARBOHYDRATE: 63g
SODIUM: 258 mg
CALCIUM: 3.5% DV (35mg)
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