This nutty fruity cereal provides a great balance of carbs, protein, and fat to keep you energetic and satisfied through the morning. You might feel so great starting the day this way that you don't need coffee (alright, maybe not...)
| Servings | Prep Time |
| 2 bowls | 10 minutes |
| Cook Time |
| 10 minutes |
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This nutty fruity cereal provides a great balance of carbs, protein, and fat to keep you energetic and satisfied through the morning. You might feel so great starting the day this way that you don't need coffee (alright, maybe not...)
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Ingredients
- 2/3 cup Uncooked multi-grain cereal like Hodgson Mill or Bob's Red Mill brands
- 1 1/2 cup Water
- 1/8 cup Dried cranberries
- 1 cup Sliced apples
- 1 medium Banana sliced
- 1 tablespoon sunflower seeds or pepitas or both
- Cinnamon to taste
- 1 tablespoon Brown sugar
Servings: bowls
Instructions
- In a medium sized saucepan over medium-high heat, bring cereal and water to a boil.
- Add seeds and cranberries and simmer until tender, about 5-10 minutes.
- Divide into 2 bowls and top with cinnamon to taste, banana, apples, and brown sugar.
Recipe Notes
CALORIES: 214
PROTEIN: 25g
FAT: 10.5g fat (1.7g saturated, 1,478mg omega 3 fatty acids)
CARBOHYDRATE: 45g
SODIUM: 249mg
CALCIUM: 27mg
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