If you’ve ever been intimidated to prepare fish, this is the recipe for you. It’s simple (like 10 minutes simple!) and tastes amazing. Pair it with a whole grain like quinoa or brown rice and steamed asparagus and dinner is on the table in no time.
The sweet and savory combination of maple syrup and mustard pair perfectly with hearty, rich salmon. And flavor isn't the only thing you'll get from this dish. Salmon is one of the richest sources of heart healthy omega 3 fatty acids and a natural source of vitamin D.
| Servings | Prep Time |
| 2 | 5 minutes |
| Cook Time |
| 10 minutes |
|
|
|
|
The sweet and savory combination of maple syrup and mustard pair perfectly with hearty, rich salmon. And flavor isn't the only thing you'll get from this dish. Salmon is one of the richest sources of heart healthy omega 3 fatty acids and a natural source of vitamin D.
|
Ingredients
- 1 tablespoon Dijon mustard
- 2 teaspoons Maple syrup
- 1 teaspoon fresh lemon juice
- 1 teaspoon chopped fresh rosemary
- 8 ounces Salmon fillet skin on or off
- 1/4 teaspoon Kosher salt
- 1/4 teaspoon fresh ground black pepper
- 1 tablespoon chopped parsley optional
Servings:
Instructions
- Preheat broiler to high. Whisk the mustard, maple syrup, lemon juice, and rosemary together in a small bowl.
- Place salmon, skin side down (if skin is left on) on a baking sheet lined with foil or parchment paper.
- Sprinkle the top of fish with salt and pepper. Brush the mustard mixture over the top and sides of the fillet.
- Broil on high until salmon is just cooked through, about 8 minutes.
- Garnish with parsley.
Recipe Notes
NUTRITION FACTS: Per serving (4 ounces)
196 calories, 23 g protein, 6 g carbohydrate, 0.5 g fiber, 5 g sugar, 8 g fat, 1 g saturated fat, 192 mg sodium.
Share this Recipe
Powered byWP Ultimate Recipe