Archives: Recipes

Chocolate Peanut Butter (Secret Ingredient) Breakfast Smoothie

Protein-rich breakfast smoothie

If you like the chocolate peanut butter combo (really, is there anyone out there who doesn’t?) please give this smoothie a try! It’s nutritionally balanced to provide the perfect combination of protein, fiber, and healthy fats to keep you feeling satisfied all morning long. The secret ingredient in here is steamed cooled cauliflower. Before you […] Read more…

 

Twice-Baked Avocado Potatoes

A mixture of avocado and Greek yogurt creates a creamy and rich center for these cheese-topped baked potatoes. You’re getting potassium from the potatoes, calcium from the cheese, and healthy fats from the avocado—cramps be gone!  Read more…

 

Lemon-Ginger Zing Cubes

A strong (emphasis on strong) ginger flavor dominates and helps soothe an upset stomach, while the tart lemon delivers a bright flavor. If you’re experiencing pregnancy or chemotherapy-related nausea, pop one first thing in the morning or whenever nausea strikes. Or plop one or two into a glass of seltzer water for a sort of homemade lemon-ginger ale. Read more…

 

Maple Mustard Rosemary Salmon

Simple healthy salmon recipe

If you’ve ever been intimidated to prepare fish, this is the recipe for you. It’s simple (like 10 minutes simple!) and tastes amazing. Pair it with a whole grain like quinoa or brown rice and steamed asparagus and dinner is on the table in no time. Read more…

 

1 2 3 4

FREE 7 Day Summer Meal Plan

Subscribe for the latest updates and get our 7 Days of Summer Jumpstart Plan

Plan and eat healthful seasonal meals in order to break out of your summer food rut.

This information will never be shared with a third party.