Vanilla Cinnamon Overnight Oats

Vanilla Cinnamon Overnight Oats
Print Recipe
In this recipe, the oats soak up the milk overnight, softening them, so there’s no need to cook! This healthy breakfast is made in 5 minutes the night before...so you can grab-n-go on busy mornings.
Servings
1 bowl
Servings
1 bowl
Vanilla Cinnamon Overnight Oats
Print Recipe
In this recipe, the oats soak up the milk overnight, softening them, so there’s no need to cook! This healthy breakfast is made in 5 minutes the night before...so you can grab-n-go on busy mornings.
Servings
1 bowl
Servings
1 bowl
Ingredients
Servings: bowl
Instructions
  1. Stir the almond butter, chia seeds, milk, cinnamon, vanilla extract, and 1/2 the banana (mashed) together in a jar or container with a lid (or blend in a blender). Once smooth, stir in the oats. Cover and let sit in the refrigerator overnight.
  2. In the morning, slice the remaining half of the banana and stir into the oats. Recipe can be doubled, tripled, etc. and served cold or heated in the microwave for about 45 seconds before eating to enjoy warm.
  3. * Variation: Use only 1/3 cup milk and stir in 1/3 cup nonfat plain Greek yogurt in the morning before serving.
Recipe Notes

CALORIES: 312
PROTEIN: 10g
FAT: 14g (1g saturated fat)
CARBOHYDRATE: 50g
FIBER: 10g
SUGAR: 15g (0g added sugar)
SODIUM: 139mg

With 1/3 cup nonfat Greek yogurt added:
CALORIES: 356
PROTEIN: 17g
FAT: 14g (1g saturated fat)
CARBOHYDRATE: 53g
FIBER: 10g
SUGAR: 18g (0g added sugar)
SODIUM: 167mg

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