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Breakfast For Dinner
Breakfast for dinner is great when you make it an omelet! Add veggies and reduced fat cheese and serve with whole grain toast (or baked potato wedges) for a nutritiously balanced, protein rich meal in minutes.…

Mediterranean Wild Rice Pilaf
Nutrition Facts per serving
CALORIES: 159, FAT: 3 g (.4 g saturated, 0 g trans), PROTEIN: 5.7g, FIBER: 3.2g, CARBOHYDRATE: 29g, CALCIUM: 4% DV, SODIUM: 150 mg
Makes 6 servings
Ingredients:
1 cup wild rice blend (wild, Texmati, brown, red)
1 ½ cups low sodium vegetable broth
1/3 cup black olives, coarsely chopped
1/3 cup onions, thinly sliced
½ cup canned white beans, rinsed and drained
½ cup chopped tomato
1 Tablespoon olive oil
1 teaspoon garlic, finely chopped
Directions:
Place rice blend and low sodium vegetable broth into a medium sized saucepan and bring to a boil. Once boiling, cover and simmer on low for 15 minutes. Turn heat off and allow rice to sit, covered, for another 15 minutes. While the rice is sitting, sauté the onions in the olive oil. Add onions, beans, olives, tomato, and garlic to the rice. Stir to mix and heat over low heat until hot.











