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Breakfast For Dinner
Breakfast for dinner is great when you make it an omelet! Add veggies and reduced fat cheese and serve with whole grain toast (or baked potato wedges) for a nutritiously balanced, protein rich meal in minutes.…

Pumpkin Soup
Nutrition Facts per serving
CALORIES: 92, PROTEIN: 5.2g, FAT: 0.5g fat (0.2g saturated, CARBOHYDRATE: 18g, FIBER: 4g, SODIUM:120mg, CALCIUM:111mg
Makes 6 servings
Ingredients:
1 large onion, diced
3 stalks celery, diced
2 carrots, diced
1 large leek, diced
2 cups pumpkin, freshly cooked or canned
6 cups lower sodium vegetable broth
1/2 teaspoon cumin powder
1/2 teaspoon cinnamon
pinch of clove
pinch of nutmeg
salt, to taste
1 cup plain soy milk (or non-fat or 1% milk)
Directions:
Add the first 11 ingredients to a stock pot over medium high heat and bring to boil. Reduce heat and simmer for 30 minutes. Remove from heat and let cool for 15 minutes. Puree soup in blender (Or, use a hand blender -- it's much easier and less messy.) and return to pot. Stir in the soy milk and season with additional spices to taste.











