fermentation

Probiotics 101 — Guide to Eating for a Better Gut

With all of the buzz surrounding probiotics and gut health, you’ve likely heard something about these gut-friendly bugs. It’s a topic we’re often asked to clarify by patients, as well as friends/family, and the media. There’s a lot of information floating around the good ol’ net — some good and others not so good. So […] Read more…

 

Coconut Milk Yogurt (recipe + video)

I love browsing the grocery store to find foods I’ve never used before or to just see what new products are out and how company’s are advertising them. In fact, a friend recently joked that instead of meeting up to go shopping at a clothing store, it was more likely we’d meet up to browse […] Read more…