fermentation

Probiotics 101 — Guide to Eating for a Better Gut

With all of the buzz surrounding probiotics and gut health, it’s likely you’ve heard something about these gut friendly bugs. It’s a topic we’re often asked to clarify by our private practice clients, as well as friends/family, and the media. There’s a lot of information floating around the good ol’ net — some good and […] Read more…

 

Applesauce Cinnamon Sourdough Pancakes

Sourdough isn’t just for bread! You can use your sourdough starter to make some pretty amazing pancakes. They taste like spiced apple cider and have a tender, fluffy, yet slightly chewy consistency. Bonus: This recipe has only 5 main ingredients and comes together in less than 30 minutes (as long as you remember to feed your starter the night before!)  Read more…

 

Coconut Milk Yogurt (recipe + video)

I love browsing the grocery store to find foods I’ve never used before or to just see what new products are out and how company’s are advertising them. In fact, a friend recently joked that instead of meeting up to go shopping at a clothing store, it was more likely we’d meet up to browse […] Read more…