health

Probiotics 101 — Guide to Eating for a Better Gut

With all of the buzz surrounding probiotics and gut health, you’ve likely heard something about these gut-friendly bugs. It’s a topic we’re often asked to clarify by patients, as well as friends/family, and the media. There’s a lot of information floating around the good ol’ net — some good and others not so good. So […] Read more…

 

Watch Your Language: Positive Self-Talk

As the year winds to a close and many of us are reflecting on the year almost behind us, we want to talk about an important topic comes up often when we’re working with our private practice clients. That topic is self-talk. The way you talk to yourself, that inner dialogue that happens between you […] Read more…