Peanut Butter Chocolate Chip Energy bites

 

Delicious, easy, and a satisfying snack or treat.

Smashed Potato Benedict

 

Blueberry sunflower overnight oats

 

Cold Cocoa

 

cold cocoa

Our Philosophy

 

How we think about food and nutrition

Family Registered Dietitian and Dietitian Consultant

Meet STEPHANIE

Hi there, thanks for stopping by! I’m a food and nutrition communicator, recipe developer, and a registered dietitian nutritionist with a focus on family nutrition. I’m on a mission to make family meal times less stressful and more fun, and empower people feel confident about their food choices.

I love to help families figure out how to incorporate healthful eating into their lives in practical ways that value a healthy relationship with food. I’m also a mom to two girls and a lover of yoga, travel & food exploration. // Read More

Healthy, Happy Pregnancy Cookbook

Pregnancy Cookbook

Our cookbook is available: ORDER HERE!  // Read More