Date: August 9, 2015 Author: C&J Nutrition Filed in: Food Comment: 4 Comments Click here 7 Days of Summer Meal Plans to download your 7 Days of Summer Meal Plans! You Might Also Like 4 Comments on 7 Days of Summer Meal Plans (FREE download!) cyndi bankston August 16, 2017 at 7:26 pm (5 years ago) I was not able to download the 7 day plan. There was nothing to download Reply C&J Nutrition August 16, 2017 at 9:05 pm (5 years ago) Hi! So sorry about that — the link to download should be working now. Thanks for letting us know! Reply Ian Ferguson September 28, 2017 at 12:42 pm (5 years ago) Hi just wondering if this is good for a guy that needs to lose 80 to 90 pounds, i havnt been on a healthly clean diet before thanks. Btw do u have a cookbook other than the pregnancy one or can i use the giada recipes or someone else thanks. Reply C&J Nutrition September 28, 2017 at 1:40 pm (5 years ago) Hi! You can definitely use this plan but you’d want to double the amount of food in each snack or increase the portion of protein at lunch and dinner by 50%. We don’t have another cookbook other than Healthy, Happy Pregnancy Cookbook (though those recipes are great for everyone!). We’d recommend eatingwell.com and cookinglight.com as great places to start and Ellie Krieger has a few really great cookbooks, too. Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment *Name* Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.