August, 2015 | C&J Nutrition

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Month: August 2015

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cjnutrition

✨Dietitian, Mama
🌮 Recipe Creator, Nutrition Communicator⁣
📔 Healthy, Happy Pregnancy Cookbook
👨‍👩‍👧‍👧 Family Focused Eats
✨ Founder @MyTwoChickpeas

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🤰Did you know that eating seafood at least 2x / week during pregnancy can have a VERY positive impact on baby's brain, eye, and visual development? ⭐️ One review of over 44 published studies found that children whose mothers ate seafood at least 2x / week during pregnancy scored 7.7 IQ points higher on average than those whose moms did not eat seafood. ⁣
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I've found that so many women are still confused🤔 about eating seafood during pregnancy. Many are too scared to eat it at all because well-meaning family, friends, or even health professionals tell them to stay away from it. ⁣
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⭐️ But according to the EPA and FDA there are only 7 types of high mercury fish you should avoid eating while pregnant:⁣
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🚫 No to shark, swordfish, king mackerel, bigeye tuna (does not include canned light tuna or albacore tuna), marlin and orange roughy. These large fish often accumulate too much mercury to be safe to eat. ⁣
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@willow_jarosh and I have lots of recipes for eating more fish in our Healthy, Happy Pregnancy Cookbook. 📔 Stay tuned for more tips on helping kiddos eat more seafood, because it's important for their little growing brains, too! ⁣
#cjnutrition #seafood #pregnancynutrition

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I used to think there were few better combinations than egg, avocado, hummus and in-season tomatoes all piled on some kind of bread / tortilla. Now I realize that I was wrong. Everything but the bagel seasoning was just waiting to rock my favorite meal’s world. Thx @traderjoes 😘😘 #ebtbseasoning

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✨R E C I P E✨⁣
Strawberry Chia Smoothie Popsicles. ⁣
We may be back to school but the temps around here are still super summery! ⁣
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We’re beating the after school heat over here with these smoothie pops. They’re yummy & balanced with fruit/fiber and protein to keep the pre-dinner hangries at bay 😉⁣
Recipe 👇⁣
✔️ 1 cup milk (any kind)⁣
✔️ 1 cup berry or vanilla yogurt (I used @siggisdairy 2% mixed berry #notsponsored)⁣
✔️ 1 cup frozen strawberries ⁣
✔️ 1 Tbsp chia seeds⁣
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Blend until smooth then freeze in popsicle molds overnight. Or, drink as a smoothie! ⁣

#smoothiepops #afterschoolsnack #siggisdairy

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FAMILY DINNER ⁣
🍕We had make your own pizzas last night!🍕⁣ I love this family meal because you can incorporate a little of everyone’s preferences into the same meal in a low-key way that isn’t catering to pickiness. ⁣
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I’d been dreaming of a pear, Gorgonzola, walnut situation ever since @usapears sent us some perfectly ripe pears last week, so i made half of one pizza with caramelized onions, sautéed spinach, sliced pears, walnuts, and Gorgonzola! It’s been a glorious leftovers lunch day 😉. ⁣
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The other half of that pizza was similar but with marinara because my husband has a thing about pizza without it - meaning it’s not his thing. So marinara, caramelized onions, sautéed spinach, Gorgonzola, and mozzarella on that one. ⁣
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Pizza numero dos was the kid’s choice and had finely chopped caramelized onions, marinara, and shredded mozzarella. ⁣
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Served some steamed green beans with lemon on the side, and dinner it was. ⁣
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Elodie wasn’t feeling the pizza but ate her fair share of green beans and mozzarella cheese and that was a-ok.
#cjnutrition #familydinnerideas #usapears #sample

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✨ Hi friends! ⁣⁣⁣✨
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We have some news to share with you. After an awesome 12+ years of running C&J Nutrition together (woah!), we've decided to take a bittersweet but exciting step towards pursuing individual passions around nutrition and our careers. We've shared an incredible journey together learning so much about business and life along the way. ⁣⁣
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We’ll still be working together on projects and sharing a friendship, but this @CJNutrition account will be evolving into a new chapter and Steph will be taking over with helpful tips, recipes, and inspiration geared towards making family meal times less stressful and more joyful.⁣⁣⁣ ⁣⁣⁣
Willow will be focusing on spreading the important intuitive eating message and running her private practice. You can connect with her on Instagram @Willow_Jarosh. ⁣⁣⁣💫
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We are both excited to continue our journey with you all and hope you will continue to grow with us! Stay tuned for some exciting announcements about what's to come on here!⁣⁣⁣ 🌟
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Xx Steph & Willow 💓

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Nothing beats summer farmer’s market blueberries and some classic tunes playing in the background. #farmersmarketfresh

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Hands covered in gnocchi dough in Sorrento. #happyplace #cjnutritiontravels

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