These fudge-y brownies have a rich chocolate flavor with an accent of fresh orange. You’ll never guess they contain black beans, but you’ll love what it does for the texture! Read more…
Dark Chocolate-Orange Black Bean Brownies
Month: December 2016
Blueberry-Sunflower Seed Overnight Oats
Blueberry sunflower seed overnight oats are a delicious nutritionally balanced make-ahead breakfast. Read more…
Maple Mustard Rosemary Salmon
If you’ve ever been intimidated to prepare fish, this is the recipe for you. It’s simple (like 10 minutes simple!) and tastes amazing. Pair it with a whole grain like quinoa or brown rice and steamed asparagus and dinner is on the table in no time. Read more…
Watch Your Language: Positive Self-Talk
As the year winds to a close and many of us are reflecting on the year almost behind us, we want to talk about an important topic comes up often when we’re working with our private practice clients. That topic is self-talk. The way you talk to yourself, that inner dialogue that happens between you […] Read more…
Banana Bread Chia Pudding
Craving banana bread but not in the mood to bake? Our chia pudding has you covered. Chia seeds are hydrophilic, meaning they can absorb much more liquid than their tiny size might indicate. That means that they keep you hydrated for a while after eating them and they also keep you feeling full and satisfied for an energized morning.
