
These fudge-y brownies have a rich chocolate flavor with an accent of fresh orange. You’ll never guess they contain black beans, but you’ll love what it does for the texture! Read more…
These fudge-y brownies have a rich chocolate flavor with an accent of fresh orange. You’ll never guess they contain black beans, but you’ll love what it does for the texture! Read more…
Blueberry sunflower seed overnight oats are a delicious nutritionally balanced make-ahead breakfast. Read more…
If you’ve ever been intimidated to prepare fish, this is the recipe for you. It’s simple (like 10 minutes simple!) and tastes amazing. Pair it with a whole grain like quinoa or brown rice and steamed asparagus and dinner is on the table in no time. Read more…
As the year winds to a close and many of us are reflecting on the year almost behind us, we want to talk about an important topic comes up often when we’re working with our private practice clients. That topic is self-talk. The way you talk to yourself, that inner dialogue that happens between you […] Read more…
Craving banana bread but not in the mood to bake? Our chia pudding has you covered. Chia seeds are hydrophilic, meaning they can absorb much more liquid than their tiny size might indicate. That means that they keep you hydrated for a while after eating them and they also keep you feeling full and satisfied for an energized morning.