This cold cocoa recipe is one we rely on regularly for a healthy chocolate fix. I usually start my day with hot coffee or tea (matcha please!) no matter what the season. But when a warm afternoon hits, I typically want something cold. Sometimes I’m also craving chocolate. And by sometimes, I mean most of […] Read more…
I love browsing the grocery store to find foods I’ve never used before or to just see what new products are out and how company’s are advertising them. In fact, a friend recently joked that instead of meeting up to go shopping at a clothing store, it was more likely we’d meet up to browse […] Read more…
This 4-in-1 DIY mask is a true skin-friendly powerhouse. It contains four potent ingredients that come together to form a soothing mask to help cleanse, hydrate, soothe, and protect your skin against the elements. Honey – protects and cleanses the skin with natural antibacterial/antimicrobial properties Greek Yogurt – acts as a gentle exfoliant via lactic […] Read more…
Fast, delicious, healthy. You in? Salmon might not be your typical taco filling, but these salmon tacos topped with black bean corn salsa, and lots of delicious toppings will surprise your taste buds, in addition to adding healthy omega 3 fatty acids to your diet. Choose wild pink canned salmon, it’s got a milder flavor. […] Read more…
Creamy tahini dressing and the crunch of apples and sesame seeds and protein-rich chicken are the perfect compliment to robust kale. Read more…
Need a super fast breakfast or lunch that won’t leave you hanging? It doesn’t get much easier (or more portable) than this breakfast wrap. Any nut or seed butter can be substituted for the peanut butter, or you can even try it with whipped cottage cheese! Swap out the fruit for each season and you […] Read more…
Although eggs are typically eaten at breakfast time, this protein and veggie-rich frittata is hearty enough to sit in as a lunch or dinner Read more…
This nutty fruity cereal provides a great balance of carbs, protein, and fat to keep you energetic and satisfied through the morning. You might feel so great starting the day this way that you don’t need coffee (alright, maybe not…) Read more…
