Nutrition counseling

Virtual Nutrition Counseling Sessions

My goal  is to meet you and/or your family where you are, helping you to implement changes to your habits and diet in order to achieve the health outcomes you desire.  I’ll help coach you towards a more mindful eating approach, with the end goal of reducing the stress around eating, getting the most enjoyment out of food, and developing the tools to become the best and healthiest version of yourself.

I also work with families and parents to help create a healthful eating environment in the home. I put particular emphasis on raising kids with healthy relationships with food and techniques to help encourage more adventurous eaters. I’m also passionate about helping parents with baby starting solids, baby led weaning, picky eating, and other general early childhood nutrition and feeding areas.

Throughout our sessions you’ll receive support, nutrition education, resources, and a solid path to help work towards your goals.

Areas of specialty: 

  • Family nutrition & wellness
  • Pre and post natal (pregnancy) nutrition
  • Women’s health
  • Baby led weaning and early childhood feeding

How it works: 

Initial Visit: At your first visit, we’ll schedule a 60-minutes phone call through our secure HIPPA compliant platform.  During this time, you will share important information about your eating habits, lifestyle, schedule, and nutrition and health goals.  You will leave your initial visit with a plan that clearly outlines the initial steps to reach your nutrition and health goals, as well as a timeline for follow up visits. All e-mailing, scheduling, and documents will be through Practice Better, a secure platform.

Follow Up Visits: Follow-up visits are generally 30 minutes long and are a really important part of making successful, ongoing changes to your eating and lifestyle.  We offer packages of follow up visits, depending on what your goals are.  Having a nutrition professional to be accountable to, and who lends support and guidance is an integral piece of meeting health wellness  goals.

Customized Services: The degree of personalized attention that each of our clients needs/wants varies. For this reason we offer a variety of  customized service and package options.

Call us at 917-224-7907 or e-mail us at for additional information, rates, and to schedule an appointment.

Health Insurance Policy

Your nutrition visits may be covered under you current health plan. Please contact your insurance provider to see if you are eligible to submit for reimbursement of nutrition services. C&J Nutrition provides all patients with a complete bill to submit to insurance and we will be happy to work with you to provide all needed documentation.