Craving banana bread but not in the mood to bake? Our chia pudding has you covered. Chia seeds are hydrophilic, meaning they can absorb much more liquid than their tiny size might indicate. That means that they keep you hydrated for a while after eating them and they also keep you feeling full and satisfied for an energized morning.
| Servings | Prep Time |
| 4 | 5 minutes |
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Craving banana bread but not in the mood to bake? Our chia pudding has you covered. Chia seeds are hydrophilic, meaning they can absorb much more liquid than their tiny size might indicate. That means that they keep you hydrated for a while after eating them and they also keep you feeling full and satisfied for an energized morning.
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Ingredients
- 3-1/2 cups Unsweetened soy milk or 1% milk
- 3 Bananas very ripe, mashed
- 1/2 cup Chia seeds
- 2 teaspoons Vanilla extract
- 1 teaspoon Cinnamon ground
- 4 tablespoons Walnuts chopped, divided
Servings:
Instructions
- Whisk all ingredients, except walnuts, together. Cover with plastic wrap and refrigerate overnight.
- Stir pudding, divide into 4 bowls, and top each serving with 1 tablespoon of walnuts.
Recipe Notes
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