C&J Nutrition

Golden Turmeric Milk

This is a perfect drink any time of day. Since it’s caffeine-free, it’s also great to sip at night after dinner. Feel free to make the recipe as simple or complex as you want re: the spices you use. You can just do turmeric and black pepper, if that’s all you have on hand!

CourseBeverage, Dessert, Snack
Cuisinedairy free, gluten free, sweet, vegan, vegetarian

Servings	Prep Time
2servings	5minutes

Cook Time	Passive Time
5 minutes	5minutes (or longer)

Servings	Prep Time
2servings	5minutes

Cook Time	Passive Time
5 minutes	5minutes (or longer)

Ingredients

1 1/2teaspoons turmeric powder
1/8teaspoon each: nutmeg, coriander, cardamom, fennel, ginger, cinnamon, Chinese 5-spice, black pepper
1pinch each: cloves, sea salt
1/8 teaspoon Vanilla extract
1teaspoon HoneyUse maple syrup to make vegan
1teaspoon Coconut oil
1 cup Water
2cups Milkany type works (we love almond, hemp, or cashew)

Instructions

In a sauce pan, over low heat, heat 1 cup water with all spices.
Once mixture is steaming hot, cover and let sit for 5 minutes or longer (even overnight, if you want a very potent flavor).
After the mixture sits, whisk in milk, vanilla, honey, and coconut oil and heat to steaming hot again.
Pour into two glasses and enjoy!