Speedy Salmon Tacos

Speedy Salmon TacosFast, delicious, healthy. You in? Salmon might not be your typical taco filling, but these canned salmon tacos topped with black bean corn salsa, and lots of delicious toppings will surprise your taste buds, in addition to adding healthy omega 3 fatty acids to your diet. If you are looking for a milder flavor, choose wild pink canned salmon. And don’t forget the squeeze of fresh lime – it adds a summery freshness (so does a Corona Light!) Use any leftover salmon filling and salsa for a quick wrap/burrito the next day.

Speedy Salmon Tacos
Print Recipe
These speedy salmon tacos topped with black bean corn salsa, and lots of delicious toppings will surprise your taste buds, in addition to adding healthy omega 3 fatty acids to your diet. Choose wild pink canned salmon, it's got a milder flavor. And don't forget the squeeze of fresh lime to add fresh citrusy kick.
Servings
4 servings (2 tacos per serving)
Servings
4 servings (2 tacos per serving)
Speedy Salmon Tacos
Print Recipe
These speedy salmon tacos topped with black bean corn salsa, and lots of delicious toppings will surprise your taste buds, in addition to adding healthy omega 3 fatty acids to your diet. Choose wild pink canned salmon, it's got a milder flavor. And don't forget the squeeze of fresh lime to add fresh citrusy kick.
Servings
4 servings (2 tacos per serving)
Servings
4 servings (2 tacos per serving)
Ingredients
Salmon Filling
Black Bean Salsa
Toppings
Servings: servings (2 tacos per serving)
Instructions
  1. Combine beans, corn, and salsa in a bowl and set aside.
  2. In a medium-sized pan, saute onion and pepper in olive oil over medium heat until softened, about 5 minutes. Drain the salmon and add it to the onion/pepper mixture.
  3. Turn the heat to low and add the spices, green chile, and water. Cook over low heat until heated through, about 3 minutes.
  4. To assemble the tacos, put 1/4 cup of salmon filling on a tortilla and top with 1/4 cup salsa, and 1 tablespoon each cheese, avocado, cabbage, and yogurt.
  5. Finish with a squeeze of lime and serve.
Recipe Notes

Nutrition Facts per serving

CALORIES: 494
PROTEIN: 37g
FAT: 18g fat (3.5g saturated, 1,044mg omega 3 fatty acids)
CARBOHYDRATE: 49g
SODIUM: 710mg
CALCIUM:487mg (49% DV)
CHOLESTEROL: 86mg

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3 Comments on Speedy Salmon Tacos

  1. Jan
    November 14, 2023 at 5:42 am (7 months ago)

    My husband really likes canned salmon. He has it every day with either an apple or a bowl of grapes. I think he will like this alot. Can’t wait to make it for him one night soon. Thank you

    Reply
    • C&J Nutrition
      February 26, 2024 at 5:09 pm (4 months ago)

      Hope he enjoys it!

      Reply
  2. Jessica
    March 7, 2024 at 5:40 pm (4 months ago)

    This is the easiest recipe and gets my whole family eating salmon!

    Reply

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