Ingredients
- 2 teaspoon Almond butter
- 1 teaspoon Chia seeds or milled flax seeds
- 3/4 cup Unsweetened almond milk or nonfat milk
- 1/4 teaspoon Cinnamon
- 1/4 teaspoon Vanilla extract
- 1 Banana very ripe, divided
- 1/3 cup Rolled oats
Servings: bowl
Instructions
- Stir the almond butter, chia seeds, milk, cinnamon, vanilla extract, and 1/2 the banana (mashed) together in a jar or container with a lid (or blend in a blender). Once smooth, stir in the oats. Cover and let sit in the refrigerator overnight.
- In the morning, slice the remaining half of the banana and stir into the oats. Recipe can be doubled, tripled, etc. and served cold or heated in the microwave for about 45 seconds before eating to enjoy warm.
- * Variation: Use only 1/3 cup milk and stir in 1/3 cup nonfat plain Greek yogurt in the morning before serving.
Recipe Notes
CALORIES: 312
PROTEIN: 10g
FAT: 14g (1g saturated fat)
CARBOHYDRATE: 50g
FIBER: 10g
SUGAR: 15g (0g added sugar)
SODIUM: 139mg
With 1/3 cup nonfat Greek yogurt added:
CALORIES: 356
PROTEIN: 17g
FAT: 14g (1g saturated fat)
CARBOHYDRATE: 53g
FIBER: 10g
SUGAR: 18g (0g added sugar)
SODIUM: 167mg
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