Fitness & Lifestyle

5 Easy Steps to Declutter Your Kitchen

Move over spring cleaning, fall is also a perfect time to declutter your kitchen. The trees shedding their leaves get us thinking about shedding our own clutter (physical and mental!) to make space for creativity, and the kitchen is a great place to start. Getting the kitchen clean and clutter-free can make it a more […] Read more…

 

Probiotics 101 — Guide to Eating for a Better Gut

With all of the buzz surrounding probiotics and gut health, it’s likely you’ve heard something about these gut friendly bugs. It’s a topic we’re often asked to clarify by our private practice clients, as well as friends/family, and the media. There’s a lot of information floating around the good ol’ net — some good and […] Read more…

 

Augie’s Birth Story

I have loved reading birth stories for quite a while — way before I was even thinking about having a baby. I’m not sure exactly what it is about them that I find so fascinating. Maybe it’s that each one is so different and it’s fun to get a glimpse into such a special part […] Read more…

 

4 Fall-Inspired Ways to Flavor Plain Greek Yogurt

        Disclosure: Thank you to Dannon Oikos for sponsoring this post. We have been compensated for our time. As always, all opinions are our own and reflective of products and brands we trust. Summer is out and fall is officially IN. As sad as we are to leave summer behind, the arrival […] Read more…

 

Our Meal Plan Collab with POPSUGAR is now an App!!!

For the past couple years, we’ve worked with the PopSugar team to develop 2-week meal plans that minimize processed ingredients, maximize flavor, and take the guesswork out of prep and grocery shopping. Here’s a look at some of the meals from the previous plans: In the years past, you’d print out the meals and shopping […] Read more…

 

At-Home Yoga Poses for New Moms with Kristin McGee

We’re so excited to share this guest post by the amazing celebrity yoga and pilates instructor and mom to brand new twin boys (plus a 3.5 year old!), Kristin McGee. Her new book, Chair Yoga, offers up 100 yoga poses and exercises that can be done anytime, anywhere, in/with a chair, in just minutes a day (shout […] Read more…

 

How to Get “In Shape” After Baby

Healthy after baby

This is a question we get SO often from friends, family, and clients. Most moms find their worlds completely flipped upside down after having a child. In addition to a new amazing kind of love, it’s likely that you’ll also experience the kind of sleep deprivation that could drive anyone mad. And in moments when […] Read more…

 

Watch Your Language: Positive Self-Talk

As the year winds to a close and many of us are reflecting on the year almost behind us, we want to talk about an important topic comes up often when we’re working with our private practice clients. That topic is self-talk. The way you talk to yourself, that inner dialogue that happens between you […] Read more…

 

Why you should eat well during pregnancy: Interview with a Midwife

Maternity

One of the awesome things about writing and promoting our Healthy, Happy Pregnancy Cookbook  (a food as medicine approach to eating and cooking for the healthiest pregnancy) has been connecting with other women’s healthcare professionals, specifically those focusing pre- and postnatal care and childbirth. We recently had the opportunity to get-to-know and interview Risa Klein, […] Read more…

 

Personal Challenge: Set Healthy Reminders

Sometimes it seems that despite our best efforts to simplify things, life keeps getting busier and busier. And not necessarily in a negative way, but in the way that make us feel like we better get uber organized or the wheels might start to come off! With these busy lives we lead, it’s so important to take […] Read more…